Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Kara Gubner

Offering therapy in New York
License: LMHC
Stress, AnxietyFamily conflictsSelf esteemBipolar disorderDepression
12 years of experience

Hi Everyone! My name is Kara Gubner. I am a licensed mental health counselor in New York with over 5 years of experience in the counseling field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, psychotic disorders, personality disorders, parenting problems, career challenges, OCD and ADHD. I also have experience working with people with developmental disabilities and/or autism and managing behavioral concerns/providing support and counseling to those individuals and their care-takers. In addition, I’ve also helped many people who have experienced physical trauma or emotional abuse, and assisted in working with people in crisis situations. I have also worked in counseling and providing support to friends/family of a person who struggles with mental illness. My counseling style is open, empathetic, non-judgmental, and interactive. My approach is person-centered and it combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. However, I typically tailor counseling sessions/dialog and treatment plan to meet each person’s unique and specific needs. In most cases, I work with clients on increasing their self-awareness to better understand themselves in order to better assist on improving their situation. It takes a lot of strength and courage to begin a journey to bettering yourself and seeking therapists/therapy is a fantastic first step! I am here and available to assist you in this journey!

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Danyale Johnson

Offering therapy in New York
License: LMHC,MA
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
11 years of experience

Welcome All! If there is one thing that I have learned from being in this field, it is that Therapy is life changing! I believe that seeking help for life's struggles is the best thing one can do for themselves. I currently am a Licensed Mental Health Counselor. I have been in the field for close to ten years now. I've always been intrigued by people's thought patterns and behaviors. That led me to obtain my B.A. in Psychology from the University of Saint Jospeh in West Hartford, Ct. After taking a much needed break from school, I had some time to really look around me and see all the things that were happening in the world, and that is when I realized that there is great need for caring for one's Mental Health. I then enrolled in Brooklyn College at the City University of New York and obtained my Masters in Mental Health Counseling. It has been a great journey thus far. I have worked with a wide range of clients that have dealt with Depression, Anxiety, Bipolar Disorder, life stressors, and Addiction. I also have experience with counseling adults with developmental disabilities. My Therapeutic approach is to make you feel the most comfortable and safe in your sessions. Although there is progress being made within the Mental Health field, there still lies some stigma attached to it. I want clients to feel and understand that there is no shame in getting the help that is needed. As your Therapist, I am here to guide you, provide insight, and useful tools that can be utilized in order for an optimal level of functioning to be reached. To help you get there, I utilize a wide variety of approaches such as Cognitive Behavioral Therapy, Person Centered Therapy and Motivational Interviewing. So if you are ready to take that next step into improving an area of your life or just need extra support, you have come to the right place. I look forward to working with you.

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Dr. Kanako Okuda

Offering therapy in New York
License: DSW,LCSW-R
Stress, AnxietyRelationship issuesGriefCareer difficultiesCoping with life changes
18 years of experience

Hello. My name is Kanako Okuda. I am a licensed clinical social worker in New York and Pennsylvania with over 20 years of experience helping individuals from various walks of life. I earned my Doctorate of Social Work from Rutgers School of Social Work and a Master’s Degree from Columbia University. I have worked with parents of children with life-challenging diseases and adults of all ages. I have also helped them successfully manage major life transitions, chronic health conditions, coping with educational anxiety, and dealing with work challenges. One of my specialties is in managing educational anxiety. I have several years of experience counseling students through their college careers, as well as offering counseling to professionals regarding work-related issues. I've provided counseling at schools, in the home environment, in hospitals, and through web-based platforms. The premise of my work is based on positive psychology. I want to help you cultivate the best parts of you to enhance the areas of your life that you may feel the need to change. I believe that we all have the innate potential to achieve a meaningful life. My role is to help you identify the strengths and resources you already have by recognizing your fears and insecurities through our work together. It is important to work collaboratively to accomplish the most meaningful results, and you will find my approach genuine and supportive. I look forward to collaborating with you to help you discover your best self.

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Faith Lang

Offering therapy in New York
License: MSEd, LCSW-R
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
24 years of experience

Hi. My name is Faith Lang and I'm here to help! As a Licensed Clinical Social Worker I 've had the opportunity to work with people of various ages, backgrounds and ethnicities to enhance all aspects of their life. As a result, I've found that many people achieve great comfort by evaluating past beliefs and finding a new perspective regarding the meaning of life. My specialty in addiction has shown me that all people can change and that behavioral change can lead to enhanced self esteem and the ability to move forward in life. A prior Masters in Special Education and teaching experience provided an understanding of the uniqueness of each individual and created a close rapport with children and adolescents. With this combined knowledge I've been fortunate to see great success with so many clients. As supervisor of a chemical dependency program, I had the opportunity to create programs assisting both addicts and their families . I've also taught upcoming counselors in a county chemical dependency program and trained interns. In private practice, I've counseled individuals and families to acquire emotional support and achieve greater understanding of themselves through the use of many techniques, including hypnotherapy. The result of being raised in a society where we are encouraged to believe that more is better often leads to impulsive and compulsive behaviors, resulting in anxiety and depression. However, it's possible to look at life through a new lens. I hope to help you do it!

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Jason Vandewater

Offering therapy in New York
License: LCSW-R
Stress, AnxietyAddictionsSelf esteemCareer difficultiesDepression
20 years of experience

I am a Licensed Clinical Social Worker. Working with people is a passion and I look forward to using my clinical skills to help you move forward on your path in recovery. My primary counseling focus is on person centered treatment and harm reduction. Counseling is focused on developing and reaching personal goals. In addition to overall mental health treatment, I work with individuals to create concrete goal plans with tangible action steps. This includes helping you with life and career changes by providing coaching style interventions for work/life-related growth. I provide focused interventions that help you accomplish the goals that are most important to your recovery. Honoring and supporting personal goals allows for new growth and increased knowledge. This therapeutic approach focuses on encouraging and assisting you to develop perseverance, become more flexible, and increase your self-worth through evidence based social work modalities I look forward to speaking with you soon!

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Melissa Caparitia

Offering therapy in New York
License: LMHC
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
3 years of experience

My name is Melissa Caparitia and I am a Licensed Mental Health Counselor (LMHC) in the state of New York City. I graduated from the Mercy College in 2016 with a Master’s degree in Mental Health Counseling, with certification in Substance abuse counseling. For five years, I have worked to help families from all different backgrounds in our state to work through challenges such as depression, anxiety, trauma, grief and difficulties with family/relationships, childhood trauma. As a therapist I greatly enjoy helping people be their best selves and work toward achieving their goals. I understand that creating change is difficult and takes efforts. In my experience providing a safe space for people to express their feelings without the fear of judgement is very important. As a therapist I meet the client where they are, I work at the pace of the client. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you, I promise to provide an environment of understanding and comfort through my approach to counseling. the foundation of my practice comes from a client-centered approach, which focuses on building a solid relationship between counselor and client, as well as empathy, mutual respect and support. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!*

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Linda Goldsmith

Offering therapy in New York
License: LMHC,OTR/L,MA
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
25 years of experience

I work with individuals struggling with depression, anxiety/stress, relationship problems, trauma and loss utilizing a holistic approach. I help clients set goals for change and seek solutions to problems. I have been in private practice for 25 years and work with adults. I utilize cognitive behavioral therapy, psychodynamic and solution focused to help clients understand themselves and take steps to bring about change. When working with couples i like the IMAGO method and Gottmans approach. Therapy is a commitment to your health and well being. I am honored to work with individuals who are willing to better understand themselves and are motivated to work to change and improve their lives.

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Raymond Dicioccio

Offering therapy in New York
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
27 years of experience

I am licensed in New York with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Angela Schuckhardt

Offering therapy in New York
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
10 years of experience

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I have also worked with people who struggle with varying degrees of substance abuse. I enjoy spending time empowering the people I work with to overcome any challenges they identify. I use a variety of different approaches tailored to the people I work with. Starting therapy can be very intimidating, but I believe I can create a safe environment for us to work together. My availability is currently limited to Monday and Friday late mornings.

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Kerdijra Ramoutar

Offering therapy in New York
LGBTTrauma and abuseSelf esteemCoachingADHD
10 years of experience

Allow me to introduce myself, I am “Kay” Ramoutar, a licensed mental health counselor with a passion for helping individuals navigate through life's challenges. I am licensed in New York with 10+ years of professional work experience. With years of personal and professional experience and a Master's degree in counseling, I am committed to providing a safe and non-judgmental space for my clients to explore their emotions and heal from within. I have experience in helping clients with lgbtq+ related issues, ADHD, anxiety, trauma/abuse, motivation, self esteem, confidence, & executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Let's take the first step towards a healthier and happier you TOGETHER.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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